HOW WE SHOW UP We are fiercely committed to our core values of empowering everyone, practicing gratitude, building community, growing forward and laughing together.Discover what happens when physical meets mindful.Together, we'll create an experience powerful enough to transform lives, including your own.OUR PEOPLE POWER OUR PURPOSE Join our team and ignite your intention to make a difference.If you're new to Yoga or looking to further your knowledge, we'd like to offer you a complimentary introduction to a certified instructor to help you on your way. Some students may find yoga towels, yoga belts or foam blocks useful for cushioning, support and extending their reach, respectively. The mat is particularly necessary as it provides a stable, non-slip surface to keep you steady. Yoga can be practiced using only a mat and your own bodyweight. We like to keep our classes small, with no more than 12 students per session.
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The nature of some poses could lead to discomfort on a full stomach. It is not recommended to eat a sizeable meal before yoga without allowing a proper period for digestion. Yoga is traditionally associated with vegetarianism, but this is not a necessary part of yoga training. Are there any special dietary requirements?
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While both involve physical benefits, Pilates is concerned directly with the physical and is all about control of your physical core, whereas yoga uses a series of fluid movements and poses. Yoga's roots in philosophy and the spiritual experience mark it as distinct from Pilates. What is the difference between Yoga and Pilates? Yoga will not conflict with any existing religious beliefs you already hold. It places emphasis on personal physical mastery and spiritual growth without conforming to any religion.
The Sutras provide the basis for yoga practice. It is a philosophical discipline based upon the ancient Eastern Indian Sutras. Is it necessary to learn another language to understand Yoga?ĭespite the exotic names of yoga's many forms and poses, there are no special language requirements. It has mystical roots in India's Vedic tradition and is built upon set physical poses and fluid movement, alongside awareness of our breath and thoughts. One thing everyone agrees on is that yoga is an integrated system of health and fitness that benefits body, mind, and spirit. There are some who maintain the practice to be as ancient as 10,000 years old, while others contend that the yoga we know today has existed for no more than a century. We recommend comfortable clothing that will allow freedom of movement without being too loose. Yoga is usually performed barefoot, so you will likely not need any type of footwear.
Frequently Asked Questions (FAQs) What should I wear to a class? We've listened to some of the most frequently asked questions and answered them below. Yoga classes are available now in the Alexandria/Arlington area. Our team are here to meet, talk and plan with you on your fitness journey, making sure your experience is tailored completely to your individual needs and preferences.
Whatever your skill level and whatever your current level of health and fitness, we can offer advice, assistance and training from qualified instructors. If now is the time for you to embark or advance on a program of physical fitness, we have a range of fantastic options to help you reach your goals, including an excellent range of yoga classes. Yoga Classes in the Alexandria, Arlington, VA Area
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